Is H-E-B Select Ingredients Tomato Basil & Three Cheese Girasoli Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
sun-dried tomato
roasted tomato

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling (Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Ricotta Cheese [Cultured Whey, Salt, Citric Acid], Cream, Roasted Tomato [Tomato, Salt], Breadcrumbs [Wheat Flour, Yeast, Salt], Extra Virgin Olive Oil, Grana Padano PDO Cheese [Cultured Milk, Salt, Enzymes, Lysozyme from Egg White], Basil Paste [Basil, Sunflower Oil, Salt, Baking Soda], Sun-Dried Tomato, Salt), Pasta (Wheat Flour, Pasteurized Egg, Durum Wheat Semolina).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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