Is H‑E‑B Select Ingredients Tropical Chile Trail Mix Dairy Free?

Ingredients

Peanuts, Almonds, Dried Mango (Mango, Sugar, Citric Acid), Dried Pineapple (Pineapple, Cane Sugar, Citric Acid), Plantain Chips (Plantain, Palm Oil, Sea Salt), Seasoning (Spices, Salt, Citric Acid, Onion Powder, Paprika, Garlic Powder, Lemon Juice Powder (Lemon Juice Solids, Maltodextrin), Sugar, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Natural Flavor, Lime Oil, Paprika Extract, Spice Extract), Cottonseed And Peanut Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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