Is H-E-B SELECT INGREDIENTS TUSCAN HERB CHOPPED SALAD KIT, 12.6 OZ Alpha-Gal Friendly?

Ingredients

VEGETABLES (GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION), DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, SUGAR, WHITE WINE VINEGAR, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED RED BELL PEPPER, GARLIC, NATURAL FLAVORS, ONION, SPICES, XANTHAN GUM), SUN DRIED TOMATOES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING], SALT), SEASONING (SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Vegetable · Pouch