Is H-E-B SELECT INGREDIENTS TUSCAN HERB CHOPPED SALAD KIT, 12.6 OZ GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- parmesan cheese
- milk
- garlic
- white wine vinegar
- oil of garlic
- +3 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLES (GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION), DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, SUGAR, WHITE WINE VINEGAR, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED RED BELL PEPPER, GARLIC, NATURAL FLAVORS, ONION, SPICES, XANTHAN GUM), SUN DRIED TOMATOES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING], SALT), SEASONING (SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
H-E-B SELECT INGREDIENTS TUSCAN HERB CHOPPED SALAD KIT, 12.6 OZ is available at 2 retailers
About this product
Vegetable · Pouch