Is H-E-B SELECT INGREDIENTS TUSCAN HERB CHOPPED SALAD KIT, 12.6 OZ Vegan?
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Ingredients
VEGETABLES (GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION), DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, SUGAR, WHITE WINE VINEGAR, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED RED BELL PEPPER, GARLIC, NATURAL FLAVORS, ONION, SPICES, XANTHAN GUM), SUN DRIED TOMATOES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING], SALT), SEASONING (SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.