Is H-e-b Select Ingredients Vanilla Soy Milk, 1/2 Gal Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

H-e-b soymilk will stay fresh 7-10 days in the refrigerator after opening

H-e-b soymilk will stay fresh 7-10 days in the refrigerator after opening

Dietitian note

Animal product not typically used in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies). Likely contains alpha-gal byproducts.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Perishable, Keep Refrigerated, H-e-b Soymilk Will Stay Fresh 7-10 Days In The Refrigerator After Opening, Do Not Freeze

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.