Is H-E-B SELECT INGREDIENTS VEGAN PESTO, 6.7 OZ Low FODMAP?
Description
A jarred spread offering a bright, savory aroma and smooth-but-slightly-gritty texture that spreads easily and clings to pasta. Commonly used to toss with pasta, spread on sandwiches, stir into sauces, or dip vegetables. Reviewers often note pleasant flavor and convenience, though some occasionally mention variability in saltiness and oiliness levels.
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Why it's a maybe for low FODMAP
- soybean
- cashews
- tofu
soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
A jarred spread offering a bright, savory aroma and smooth-but-slightly-gritty texture that spreads easily and clings to pasta. Commonly used to toss with pasta, spread on sandwiches, stir into sauces, or dip vegetables. Reviewers often note pleasant flavor and convenience, though some occasionally mention variability in saltiness and oiliness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Basil, Sunflower Seed Oil, Potatoes, Water, Tofu (Water, Soybean, Coagulant: Nigari [Magnesium Chloride]), Cashews, Oat Fiber, Salt, Ascorbic Acid, Lactic Acid, Wine Vinegar, Nutmeg, Citric Acid, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
H-E-B SELECT INGREDIENTS VEGAN PESTO, 6.7 OZ is available at 2 retailers
About this product
Sauce · Spreadable