Is H‑E‑B Select Ingredients Vegetable Lasagna with Vodka Sauce Dairy Free?

Ingredients

WATER, SEMOLINA FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HALF AND HALF CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), WHOLE MILK RICOTTA CHEESE (WHEY, MILK, VINEGAR, AND CARRAGEENAN [STABILIZER]), TOMATO PASTE, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), BROCCOLI, SPINACH, CARROTS, ONION, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO, VITAMIN A PALMITATE ADDED), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), SALTED VODKA (VODKA, SALT), CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), RED PEPPERS, CORN OIL, WHOLE MILK POWDER, PASTEURIZED DRIED EGG WHITES, CRUSHED GARLIC (GARLIC, CITRIC ACID), WHOLE EGG, STABILIZER (MODIFIED CORN STARCH, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM), NATURAL FLAVOR, BLACK PEPPER, PARSLEY, DRIED ORANGE PULP, BASIL, OREGANO.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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