Is H‑E‑B Select Ingredients Vegetables Soup Mix Nightshade Free?
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Why it's not nightshade free
- potatoes
potatoes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery, Onions, Salt
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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Where to buy
H‑E‑B Select Ingredients Vegetables Soup Mix is available at 1 retailer
About this product
Soup · Dried