Is H‑E‑B Select Ingredients Verde Quinoa Bowl Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Why it's not lactose free

  • whole milk
  • whole milk powder

whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whole milk powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Quinoa Blend (Water, White Quinoa, Red Quinoa, Salt, Lactic Acid (Acidulant)), Verde Sauce (Green Tomato, Water, Onion, Green Bell Pepper, Sunflower Oil, Cilantro, Apple Cider Vinegar (Acidulant), Parsley, Garlic, Salt, Whole Milk Powder (Whole Milk, Soy Lecithin (Emulsifier), Vitamin A, Vitamin C And Vitamin D), Tapioca Starch (Thickener), Spices (Including Paprika))

Check H‑E‑B Select Ingredients Verde Quinoa Bowl against your own diets in the app.

Where to buy

H‑E‑B Select Ingredients Verde Quinoa Bowl is available at 1 retailer

H-E-B

About this product

Grain · Frozen

Flavor
GarlickyHerbaceousSavorySalty
Texture
CreamyGrainy
Commonly used for
Meal PrepLunchOn The Go
Lactose Free? H‑E‑B Select Ingredients Verde Quinoa Bowl | Spoonful