Is H-E-B Shrimp Cocktail for Two Tray Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red peppers
chili pepper extract
red pepper sauce
tomatoes

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

shrimp(shrimp, water, salt) cocktail sauce(ketchup(tomatoes, corn syrup, vinegar, salt, onion powder, garlic powder, spices, natural flavor), horseradish(horseradish, vinegar, salt), worcestershire sauce(distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavor, chili pepper extract), lemon juice concentrate, cultured sugar, salt, red pepper sauce(vinegar, red peppers, salt), spices) contains a bioengineered food ingredient

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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