Is H‑E‑B Sour Cream & Chive Potatoes GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured cream
- sour cream
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM (CULTURED CREAM, NONFAT MILK), SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED TAPIOCA STARCH, DEHYDRATED CHIVES, MONOGLYCERIDES, CITRIC ACID, DISODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, BHT (PRESERVATIVE).
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H‑E‑B Sour Cream & Chive Potatoes is available at 1 retailer
About this product
Vegetable · Dried