Is H‑E‑B Spanish Rice Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green bell peppers
paprika
tomato powder

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHITE RICE (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED VERMICELLI (DURUM/HARD WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SALT, MONOSODIUM GLUTAMATE (MSG), ONION, GARLIC, TOMATO POWDER, CHICKEN FLAVOR, COMINO, HYDROLYZED VEGETABLE PROTEIN/HVP (SOY), GREEN BELL PEPPERS, MALTODEXTRIN, PAPRIKA AND LESS THAN 2% SILICON DIOXIDE FOR ANTI-CAKING.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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