Is H-E-B Sqlurp! Low-Fat Blueberry & Strawberry Yogurt Tubes Dairy Free?

Ingredients

STRAWBERRY FLAVORED LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, FRUCTOSE, CALCIUM PHOSPHATE, PECTIN, CAROB BEAN GUM, CARRAGEENAN, NATURAL FLAVOR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), BETA CAROTENE AND VEGETABLE JUICE (COLOR), CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3. BLUEBERRY FLAVORED LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, FRUCTOSE, CALCIUM PHOSPHATE, FRUIT AND VEGETABLE JUICE (COLOR), PECTIN, CAROB BEAN GUM, CARRAGEENAN, NATURAL FLAVOR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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