Is H‑E‑B Steamable Sauced Rice and Broccoli with Cheese Sauce Dairy Free?

Ingredients

Rice, Broccoli, Water, Skim Milk, Cheddar (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Alcohol, Annatto (vegetable Color), Artificial Flavor, Beta Carotene (color), Butter (pasteurized Cream, Salt), Canola Oil, Citric Acid, Cream, Desert Salt, Dextrose, Gelatin, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mono- And Diglycerides, Natural Flavor, Palm Oil, Paprika (color), Romano Cheese (cow's Milk, Cheese Culture, Enzymes, Salt, Sodium Citrate, Sodium Phosphate, Soy Lecithin, Soybeans, Spice, Vitamin A Palmitate, Wheat, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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