Is H-e-b Strawberry Poppyseed Salad Kit, 8.2 Oz Dairy Free?

Ingredients

VEGETABLES (BABY SPINACH, BABY SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, TANGO, GREEN OAK, GREEN CHARD, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS] INGREDIENTS MAY VARY BY SEASON), DRESSING (WATER, CANOLA OIL, SUGAR, STRAWBERRY PRESERVES [SUGAR, STRAWBERRY PUREE, LEMON JUICE CONCENTRATE, PECTIN], RED WINE VINEGAR, LESS THAN 2% OF POPPY SEEDS, LEMON JUICE CONCENTRATE, SKIM MILK POWDER, SALT, ACACIA GUM, XANTHAN GUM, PHOSPHORIC ACID, NATURAL FLAVOR, BEET JUICE [COLOR]), CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [ANTICAKING]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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