Is H‑E‑B Strawberry Shortcake Cakerie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

sweetened whipping cream
skim milk
carrageenan
milk
cream
whipping cream
polysorbate 80
natural & artificial flavors
vitamin d3
natural flavor
+3 more

sweetened whipping cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

strawberry shortcake (whipping cream (cream (MILK), MILK, cellulose gel, carrageenan, cellulose gum), strawberries (strawberries, sugar), sugar, water, enriched bleached wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), eggs, confectioners sugar (sugar, corn starch), canola oil, modified corn starch, skim milk, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), tapioca starch(modified), alginate blend (sodium alginate, sugar, sodium hexametaphosphate, calcium hydrogen phosphate), salt, natural flavor, lemon juice concentrate, alginate blend (tetrasodium diphosphate, sodium alginate), xanthan gum), sweetened whipping cream (cream (MILK), corn syrup, sugar, skim milk, milk (MILK, vitamin D3), contains 2% or less of:, modified food starch (corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80), strawberries, harmony ready briant glaze (water, sugar, corn syrup, contains 2% or less of:, pectin, citric acid, carrageenan, xanthan gum, artificial flavor, potassium sorbate (preservative), sodium citrate, sodium metabisulfite (preservative), sodium phosphate, paprika (color)),

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.