Is H-E-B, Sun Dried Tomato Tapenade Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

partially skimmed cow's milk
grana padano cheese

partially skimmed cow's milk

Dietitian note

Cattle and calf refer to "cow", which is an animal.

Note by Rhyan Geiger, RDN

grana padano cheese

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Sun Dried Tomato With Sulfur Dioxide (Contains Sulfites), Sunflower Oil, Tomato Paste, Garlic, Olive Oil, Vinegar, Grana Padano Cheese (Partially Skimmed Cow's Milk, Salt, Enzymes), Pine Nuts, Walnuts, Spices

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.