Is H‑E‑B Sushiya Chicken Egg Roll Low FODMAP?

Ingredients

CHICKEN EGG ROLL (FILLING [CABBAGE, CHICKEN, CARROTS, ONION, CELERY, SUGAR, VEGETABLE OIL {SOYBEAN OIL}, SALT, SESAME OIL {SOYBEAN OIL, SESAME OIL}, TEXTURED SOY FLOUR, BROWN RICE FLOUR, VERMICELLI (PEAS, CORN STARCH, GREEN BEANS, WATER), GARLIC POWDER, YEAST EXTRACT, BLACK PEPPER], CRUST [WHEAT FLOUR WATER, CORN STARCH, SALT], BATTER [WATER, WHEAT FLOUR, CORN FLOUR, SUGAR, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}]), SWEET CHILI SAUCE (CHILI SAUCE [SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM], TURNIP, CARROT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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