Is H‑E‑B Sushiya Cooked Shrimp Spring Roll GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- distilled vinegar
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MEI FUN NOODLE (RICE, WATER), PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, DISTILLED VINEGAR, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ONION PUREE, CANOLA OIL, CITRUS FIBER, ROASTED PEANUT, ORGANIC CARAMEL COLOR, XANTHAN GUM, GINGER PUREE, NATURAL FLAVOR, ONION POWDER, SPICES), SHRIMP (FARM RAISED WHITE SHRIMP, SALT), IMITATION CRAB (FISH MEAT [THREADFIN BREAM, SUGAR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, EGG WHITE], WATER, MODIFIED TAPIOCA STARCH, PASTEURIZED EGG WHITE LIQUID, SALT, SUGAR, SOY PROTEIN, SHORTENING [PALM OIL], SWEET FLAVORING [GLUCOSE SYRUP, WATER, LACTIC ACID, ACETIC ACID, YEAST EXTRACT, CARAMEL COLOR], CRAB FLAVOR [FISH EXTRACT {SARDINE}], PASTEURIZED WHOLE EGG, COLOR [CARMINE, PAPRIKA], PAPRIKA, DISODIUM 5'-RIBONUCLEOTIDES), LETTUCE, RICE WRAP (TAPIOCA, FILTERED WATER, RICE FLOUR, SALT), CILANTRO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Sushiya Cooked Shrimp Spring Roll is available at 1 retailer
About this product
Seafood · Roll