Is H-E-B Sushiya Musubi Low FODMAP?

Ingredients

Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract {rice, Alcohol, Salt, Citric Acid, Brown Sugar}]), Chopped Ham With Natural Juices (cured With Water, Sugar, Sea Salt, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Salt, Sodium Nitrite), Sushi Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Corn Starch, Salt, Organic Caramel Color, Distilled Vinegar, Prune Concentrate Juice, Concentrated Chicken Stock, Yeast Extract, Soy Sauce Powder [wheat, Soybeans, Salt], Xanthan Gum, Stevia Leaf Extracts), Wasabi (horseradish, Corn Flour, Turmeric, Spirulina Powder, Water), Sushi Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi Furikake (sesame Seed, Salt, Sugar, Seaweed, Whey [milk], Rice Cracker, Wasabi Flavor [dextrin, Wasabi Extract, Mustard Extract, Gum Arabic], Corn Starch, Green Tea Powder, Kelp Powder, Soy Sauce [soy, Wheat, Salt, Alcohol], Wheat, Yeast Extract), Seaweed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll