Is H‑E‑B Sushiya Spicy Tuna Roll GERD Friendly?
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Why it's not GERD friendly
- orange peel
- lemon juice concentrate
- citric acid
- rice vinegar
- sushi vinegar
- chili pepper
- dried garlic
- +3 more
orange peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sushi Rice (White Rice, Water, Sushi Vinegar (Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Contains Less Than 2% Of: Fermented Rice Extract (Rice, Alcohol (Made With Corn), Salt, Citric Acid), Brown Sugar)), Tuna (Filtered Wood Smoke (To Promote Color Retention)), Avocado, Cucumber, Sriracha (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite , Xanthan Gum), Wasabi (Horseradish, Mustard (Oriental Mustard Flour), Mustard Extract, Citric Acid, Ascorbic Acid, Artificial Coloring (Yellow 5, Blue 1), Water), Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar), Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Contains Less Than 2% Of: Sugar, Salt, Lemon Juice Concentrate, Calcium Disodium Edta , Dried Garlic, Dried Onions, Spice, Natural Flavor), Spicy Powder (Chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger), Seaweed
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Sushiya Spicy Tuna Roll is available at 1 retailer
About this product
Seafood · Roll