Is H‑E‑B Taco Tortilla Chips Gluten Free?
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Ingredients
Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, And / Or Sunflower Oil), Maltodextrin, Salt, Spices, Garlic And Onion Powder, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Yeast Extract, Paprika, Buttermilk, Soybean Oil, Citric Acid, Extractive Of Paprika, Disodium Phosphate, Annatto Extract, Contains Less Than 2% Of: Silicon Dioxide (Anticaking)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.