Is H‑E‑B Taco Tortilla Chips Vegan?
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Ingredients
Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, And / Or Sunflower Oil), Maltodextrin, Salt, Spices, Garlic And Onion Powder, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Yeast Extract, Paprika, Buttermilk, Soybean Oil, Citric Acid, Extractive Of Paprika, Disodium Phosphate, Annatto Extract, Contains Less Than 2% Of: Silicon Dioxide (Anticaking)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.