Is H-E-B Tattoo Protect SPF 50 Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape
coconut
avocado

grape

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Active Ingredient(s): Avobenzone 3.0%, Homosalate 10.0%, Octocrylene 4.0%, Octisalate 5.0%; Inactive Ingredient(s): SD Alcohol 40-B, Butyloctyl Salicylate, Fragrance, Acrylates/Octylacrylamide Copolymer, Aloe Barbadensis Leaf Juice, Butylene Glycol, Saccharomyces/ Podophyllum Peltatum Ferment Filtrate, Daucus Carota Sativa (Carrot) Extract, Panthenol, Persea Gratissima (Avocado) Oil, Vitis Vinifera (Grape) Seed Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Cocos Nucifera (Coconut) Oil, Caprylic/Capric Triglyceride, Glycerin, Stearoxytrimethylsilane, Tocopherol.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.