Is H‑E‑B Texas Style Smokehouse Rice Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
dehydrated tomato

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron (Ferric Phosphate), Niacin (Niacinamide), Thiamin (Thiamine Mononitrate), Folic Acid), Dehydrated Red Beans, Seasoning (Yeast Extract, Brown Sugar, Dehydrated Tomato, Salt, Spices, Tomato Powder, Beef Stock, Onion Powder, Garlic Powder, Soybean Oil (Processing Aid), Caramel Color, Less Than 2% Silicon Dioxide (Anticaking))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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