Is H‑E‑B Tiramisu Cakerie Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

tiramisu cake(whipping cream(cream(MILK), MILK, cellulose gel, carrageenan, cellulose gum), sugar, water, enriched bleached wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), eggs, cream cheese(cream(MILK), MILK, skim milk, salt, guar gum, propylene glycol alginate, carrageenan, carob bean gum, cheese cultures), canola oil, confectioners sugar(sugar, corn starch), coffee, mascarpone cheese(cream(MILK), MILK, butter(MILK), skim milk, whey(MILK), whey protein concentrate(MILK), carob bean gum, citric acid, carrageenan), egg yolks(sugar), skim milk, baking powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), natural flavor, modified corn starch, salt, dark chocolate coating(sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, vanilla powder), alginate blend(tetrasodium diphosphate, sodium alginate), xanthan gum) sweetened whipping cream(cream(MILK), corn syrup, sugar, skim milk, milk(MILK, vitamin D3), contains 2% or less of:, modified food starch(corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80) pirouette hazelnut wafer(sugar, wheat flour, palm oil, maltodextrin, dextrose, cocoa(alkali), contains 2% or less of:, hazelnuts, whey(MILK), rice flour, soy lecithin, caramel color, MILK, salt, mono & diglycerides, enzymes, ascorbyl palmitate(preservative), alpha tocopherol(preservative), reduced iron, zinc oxide, riboflavin(vitamin b2), thiamine mononitrate(vitamin B1), folic acid)

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