Is H-E-B Tomato & Mozzarella Focaccia Flatbread Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO SAUCE (TOMATOES [PEAR TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], ONIONS, EXTRA VIRGIN OLIVE OIL, UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVORINGS], CULTURED DEXTROSE [FOR FRESHNESS], GARLIC [GARLIC, WATER], SUGAR, SEA SALT, SPICES, CITRIC ACID, BASIL), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), EXTRA VIRGIN OLIVE OIL, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ENRICHED SEMOLINA (SEMOLINA [DURUM WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHOLE WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), SUGAR, BASIL, GLUCONO-DELTA-LACTONE, YEAST, LEMON JUICE, GARLIC (GARLIC, WATER), PARSLEY, SPICE, SEA SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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