Is H-E-B Tres Leches with Fully Topped Fruit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sweetened whipping cream
- evaporated milk
- whole milk
- sweetened condensed milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Tres Leches Cake (Creme Cake(sugar, Enriched Bleached Wheat Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soybean Oil, Milk, Contains 2% Or Less Of:, Leavening(sodium Aluminum Phosphate, Sodium Bicarbonate), Emulsifier(propylene Glycol Ester Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Artificial Flavor, Egg Whites, Soy Flour), Sweetened Condensed Milk(milk, Sugar), Eggs, Whole Milk, Evaporated Milk(milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Soybean Oil, Sugar, Water, Baking Powder(sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Soy Lecithin (Bleached), Vanilla Flavor(water, Propylene Glycol, Ethanol, Artificial Flavor, Caramel Color(contains Sulfites)), Potassium Sorbate), Sweetened Whipping Cream (Cream(milk), Corn Syrup, Sugar, Milk, Contains 2% Or Less Of:, Modified Corn Starch, Sodium Citrate, Xanthan Gum, Polysorbate 80), Harmony Ready Briant Glaze (Water, Sugar, Corn Syrup, Contains 2% Or Less Of:, Pectin, Citric Acid, Carrageenan, Xanthan Gum, Artificial Flavor, Potassium Sorbate, Sodium Citrate, Sodium Metabisulfite, Sodium Phosphate, Paprika(color)), French Sponge Cake (Cake Mix(enriched Bleached Wheat Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Sugar, Emulsifier Blend(rice Starch, Glucose Syrup Solids, Mono & Diglycerides, Skim Milk, Polyglycerol Ester, Tetrasodium Pyrophosphate), Wheat Starch, Contains 2% Or Less Of:, Leavening(sodium Bicarbonate, Sodium Aluminum Phosphate), Soy Protein, Cellulose Gum, Soybean Oil, Artificial Flavor, Beta Carotene(color), Cultured Corn Syrup Solids, Citric Acid, Tricalcium Phosphate)), Reference Fruit Variety Toppings Label For Fruit
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
H-E-B Tres Leches with Fully Topped Fruit is available at 1 retailer
About this product
Snack · Slice