Is H-E-B Tres Leches Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
dry whole milk
nonfat dry milk
yogurt powder
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Corn, Sugar, Rice, Whole Grain Rolled Oats, Vegetable Fat (coconut, Palm Kernel, Palm, Shea), Whey Powder, Less Than 2% Of: Palm Oil, Dry Whole Milk, Salt, Barley Malt Extract, Cocoa Butter, Rice Flour, Nonfat Dry Milk, Calcium Carbonate, Mono- And Diglycerides, Grated Desiccated Coconut, Honey, Natural Flavors, Tapioca Starch, Glucose Syrup, Sunflower Lecithin, Sunflower Oil, Wheat Gluten, Yogurt Powder, Coconut Oil, Barley Malt Flour, Cinnamon, Shellac, Wheat Malt Flour, Caramel, Citric Acid, Sorbic Acid (to Maintain Freshness), Vitamins: Vitamin C (ascorbicacid), Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride) Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin A (retinyl Acetate), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol). Contains Milk, Coconut, Wheat. May Contains Soy, Other Tree Nuts, Peanuts.

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Often paired with Lactose Free

Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 7 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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