Is H-E-B Un-Iced Cinnamon Rolls Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

cinnamon roll(enriched flour(wheat flour, niacin, reduced iron, ascorbic acid(dough conditioner), thiamine mononitrate, riboflavin, enzymes, folic acid), water, sugar, margarine(palm oil, water, canola oil, vinegar, sugar, soy lecithin, natural flavor, natural color, vitamin A palmitate, vitamin D3), palm oil, soybean and/or canola oil, eggs (dried), cocoa powder, baking powder(sodium acid pyrophosphate, sodium bicarbonate), yeast, invert sugar, egg yolks, whey(MILK), cinnamon, wheat gluten, xanthan gum, salt, guar gum, baking soda, beta carotene(color), natural flavor, ascorbic acid, enzymes)

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