Is H-E-B Vegetable Egg Rolls Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Ingredients

FILLING (CABBAGE, CARROT, ONION, SPINACH, OATS, WATER, SOY SAUCE [WATER, SOYBEAN, SALT, ALCOHOL {TO RETAIN FRESHNESS}], SUGAR, CONTAINS 2% OR LESS OF GARLIC, GINGER, SOYBEAN OIL, SESAME OIL, CORN STARCH, SALT, NATURAL FLAVOR, SPICES), WRAPPER (UNBLEACHED WHEAT FLOUR, WATER, SALT, CORN STARCH).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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