Is H-E-B Wheat & Grain Pita Chips Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat and 4 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole grain wheat flour
enriched wheat flour
wheat flour
wheat bran
whole grain spelt flour
oat bran
rolled oats
rye flour
malted barley flour

whole grain wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL (ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), MULTIGRAIN BLEND (FLAX SEEDS, WHEAT BRAN, OAT BRAN, MILLET, ROLLED OATS, RYE MEAL, SUNFLOWER SEEDS, RYE FLOUR, WHOLE GRAIN SPELT FLOUR, MALTED BARLEY FLOUR), YEAST, SEA SALT, SUGAR.

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