Is H‑E‑B Whole Grain Macaroni & Cheese Dairy Free?

Ingredients

Enriched Macaroni (Whole Wheat Flour, Wheat Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Whey, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Contains 2% or Less of Each of the Following: Salt, Modified Corn Starch, Butter (Cream, Salt), Yeast Extract, Beta Carotene (Color), Turmeric (Color), Citric Acid, Disodium Phosphate, Nonfat Milk, Lactic Acid, Blue Cheese (Cultured Milk, Salt, Enzymes), Reduced-Lactose Whey, Rosemary Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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