Is H-E-B Yeast Glazed Donuts Vegetarian?

Ingredients

donut(enriched flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil shortening, soybean oil, yeast, sugar, salt, mono & diglycerides, leavening(sodium acid pyrophosphate, baking soda), skim milk, egg yolks, calcium sulfate, soy lecithin, natural flavor, fried in:, palm oil) donut glaze(sugar, water, maltodextrin, corn starch, contains 2% or less of:, corn syrup solids, salt, agar-agar, guar gum, natural & artificial flavors, citric acid, mono & diglycerides, cellulose, palm oil, calcium carbonate, potassium sorbate(preservative))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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