Is H-E-B Yogurt Raisins Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
nonfat milk
whey
yogurt
yogurt coating

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yogurt coating (cane sugar, fractionated palm kernel and palm oils, yogurt [cultures, nonfat milk, whey, lactic acid], soy or sunflower lecithin [emulsifier], sea salt, vanilla extract), raisins, pure food glaze (coating [corn syrup, tapioca dextrin, coconut and/or canola oil], glaze [shellac]).

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