Is H‑E‑B Zesta Fiesta Party Mix Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy
tamari shoyu sauce
soybeans
soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Corn Sticks (Stone Ground Corn, Soybean Oil, Whey [Milk], Tomato Powder, Salt, Natural Flavoring, Bell Pepper, Onion, Dextrose, Extracts of Paprika and Annatto, Cilantro, Garlic, Spice, Beet Powder), Jalapeno Peanuts (Peanuts, Jalapeno Powder, Red Chili, Garlic Powder, Lemon Oil, Lemon Powder, Salt), Garlic Peanuts (Peanuts, Garlic Powder, Salt, Lemon Oil, Lemon Powder), Chili Lemon Peanuts (Peanuts, Red Chili, Tamari Shoyu Sauce [Water, Soybeans, Salt, Wheat], Hot Chili Powder, Garlic), Almonds.

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