Is +h2o To Go! Low Calorie Drink Mix Electrolytes Kiwi Strawberry Vegetarian?

Ingredients

citric acid, sodium citrate, potassium phosphate, sucralose, ascorbic acid (vitamin C), calcium silicate, silicon dioxide, acesulfame potassium, niacinamide (vitamin B3), vitamin E acetate, maltodextrin, calcium pantothenate (vitamin B5), natural flavors, pyridoxine hydrochloride (vitamin B6), dicalcium phosphate, cyanocobalamin (vitamin B12)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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