Is Haagen Dazs Duo Belgian Chocolate & Vanilla Ice Cream Vegan?
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Ingredients
Fresh Cream (31%), Condensed Skimmed Milk, Sugar, Water, Cocoa Mass, Canola Oil, Egg Yolk, High Fat Milk Powder, Fat Reduced Cocoa Powder (1%), Cocoa Powder, Butter Oil, Natural Vanilla Flavourings, Emulsifiers (Soy Lecithin, Sunflower Lecithin), Cocoa Butter
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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