Is Häagen-Dazs Häagen-Dazs Low FODMAP?

Ingredients

Sugars (sugar, Glucose Solids, Glucose, Brown Sugar, Sweetened Condensed Milk), Cream, Concentrated Skim Milk, Salted Caramel Ripple (glucose, Sweetened Condensed Milk, Sugar, Cream, Butter, Water, Pectin, Salt, Soy Lecithin), Liquid Egg Yolk, Butter, Sea Salt, Pectin, Natural Flavour. May contain Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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