No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Haagen Dazs Icecream Pottles Fruit Collection 380ml 4pk Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Mixed berries ice cream. Ingredients: Fresh cream (35%) (milk), sugar, condensed skim milk, reconstituted blackberry puree (7%), strawberry puree (6%), raspberry puree (4%), reconstituted blueberry puree (4%), water, egg yolk, reconstituted lemon juice, gelling agent (pectin). Mango ice cream with raspberry swirl. Ingredients: Fresh cream (29%) (milk), condensed skim milk, sugar, mango puree (12%), raspberry puree (5%), water, egg yolk, reconstituted lemon juice, reconstituted blackberry puree, orange juice concentrate, gelling agent (pectin), flavour. Blueberry ice cream with blueberries. Ingredients: Fresh cream (31%) (milk), condensed skim milk, sugar, blueberries (10%), water, blueberry puree (5%), egg yolk, reconstituted lemon juice, rice starch, gelling agent (pectin), flavour. Strawberry ice cream with strawberries. Ingredients: Fresh cream (35%) (milk), condensed skim milk, strawberries (21%), sugar, egg yolk, water.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Haagen Dazs Icecream Pottles Fruit Collection 380ml 4pk | Spoonful