Is Häagen-Dazs Milk Chocolate & Vanilla Mini Ice Cream Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
unsweetened chocolate
cream
milk powder
haaagen-dazs milk chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vanilla Ice Cream: Cream, Concentrated Skim Milk, Sugar, Liquid Egg Yolk, Natural Vanilla Extract, Coating, Haaagen-dazs Milk Chocolate (Sugar, Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Soybean Oil, Coconut Oil, May Contain Peanuts And Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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