Is HABANERO LIME CREAM CHEESE WONTONS, HABANERO LIME GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice
- lime oil
- habanero lime seasoning
- lime juice powder
- cream
- pineapple juice concentrate
- cream cheese
- tomato paste
- distilled vinegar
- natural lime flavor
- dried habanero chiles
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND/OR GUAR GUMS]), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GREEN ONION, CONTAINS LESS THAN 2% OF: HABANERO LIME SEASONING (SPICES, SALT, DEHYDRATED ONION AND GARLIC, LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE, LIME OIL], SUGAR, CITRIC ACID, DEHYDRATED BELL PEPPER), GARLIC, CORN STARCH, HABANERO POWDER (DRIED HABANERO CHILES), DRIED WHOLE EGGS, WHEAT PROTEIN, SALT, NATURAL LIME FLAVOR (MALTODEXTRIN, ARABIC GUM, NATURAL AND ARTIFICIAL FLAVOR), COTTONSEED OIL. SWEET & SOUR SAUCE: WATER, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, SODIUM BENZOATE [A PRESERVATIVE], NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Piece