Is HABANERO PEPPER GUA CA MOLE AVOCADO SAUCE, HABANERO PEPPER Vegetarian?

Ingredients

GREEN TOMATILLO, WATER, CANOLA OIL, HABANERO PEPPER, AVOCADO PULP (AVOCADO, ASCORBIC ACID, CITRIC ACID, IODIZED SALT, XANTHAN GUM AND MODIFIED STARCH), ONION, CORIANDER, IODIZED SALT, GARLIC POWDER, LESS THAN 1% OF: IDENTICAL TO NATURAL FLAVORING, LIME JUICE, XANTHAN GUM, CITRIC ACID, MONOSODIUM GLUTAMATE, POLYSORBATE 60, SODIUM ERYTHORBATE AND DISODIUM EDTA (TO PROTECT COLOR), SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), FD&C YELLOW NO.5, TBHQ AND FD&C BLUE NO. 1.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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