Is Habanero White Cheddar Cheese Popcorn GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
died cheddar cheese
soy & milk
sodium phosphate & sonoran spice habanero powder
pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Non-gmo White Kernel Popcorn, Partially Hydrogenated Soybean Oil, Died Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt Enzymes), Whey, Buttermilk, Natural Flavors, Maltodextrin, Salt, Sodium Caseinate, Sugar, Sodium Phosphate & Sonoran Spice Habanero Powder, Contains Soy & Milk

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