Is Haché américain Vegan?
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Ingredients
Novoae Hrciie Rmericrin Preprrrtion Dl, Bovine Hrchee, Hrciiee De Epices Exhrijsteur De Giiot Uce Worcestershire Vinrigre, Hyorolysm De Priteine De E3301extrrlt Outrrde, Pouore D'oignon, Stflbilisflnis E412 11415, Conservbteurs Ail, Rcioifibnts E325 E262
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.