Is Hacienda 313 Urban Tortillas Yellow Corn Taco Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN FLOUR, WATER, CONTAINS 2% OR LESS OF: PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, BENZOIC ACID (PRESERVATIVE), PHOSPHORIC ACID, VINEGAR, ENZYMES, SOFTENER (POTATO STARCH, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM LACTATE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE).

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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