Is Haidilao Hotpot Base - Mushroom Flavour 150g Low FODMAP?
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Ingredients
Water, Flavour Enhancer (L-Monosodium Glutamate E621), Salt, Soybean Oil, Edible Fungi (4%) (White Suillus Bovinus, Yellow Suillus Bovinus, Boletus Edulis), Maltodextrin, Sugar, Corn Starch, Ginger, Welsh Onion, Garlic, Prickly Ash, Flavouring, Isolated Soy Protein, Turmeric Powder, Thickener (Hydroxypropyl Distarch Phosphate E1442), Flavour Enhancer (Disodium 5'-Ribonucleotide E635, Succinic Acid E363), Preservative (Potassium Sorbate E202)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.