Is The Gym Kitchen High Protein Chicken & Mushroom Flavour Noodles 64g Low FODMAP?

Ingredients

Dried Noodles (77%) ( Wheat Flour, Pea Protein, Palm Oil, Wheat Gluten, Modified Potato Starch, Iodised Salt (Salt, Potassium Iodate)), Chicken and Mushroom Flavour Seasoning (23%) (Modified Potato Starch, Flavourings, Wheat Flour, Sugar, Dried Mushroom, Yeast Extract Powder, Dried Sweetcorn, Mushroom Extract Powder, Onion Powder, Dried Chives, Iodised Salt (Salt, Potassium Iodate), Turmeric Extract, Flavour Enhancer (Disodium 5'-Ribonucleotides), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products