Is The Gym Kitchen High Protein Chicken & Mushroom Flavour Noodles 64g Dairy Free?

Ingredients

Dried Noodles (77%) ( Wheat Flour, Pea Protein, Palm Oil, Wheat Gluten, Modified Potato Starch, Iodised Salt (Salt, Potassium Iodate)), Chicken and Mushroom Flavour Seasoning (23%) (Modified Potato Starch, Flavourings, Wheat Flour, Sugar, Dried Mushroom, Yeast Extract Powder, Dried Sweetcorn, Mushroom Extract Powder, Onion Powder, Dried Chives, Iodised Salt (Salt, Potassium Iodate), Turmeric Extract, Flavour Enhancer (Disodium 5'-Ribonucleotides), Citric Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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